Palm guards and dowel grips may use different hand measurements, and each maker's chart can differ. Choose the grip type with the coach first, then measure exactly as the model's chart instructs and have the coach check the fit before use.
Grip sizing is not a single hand measurement converted across every product. Select the grip type for the gymnast’s event and training stage with their coach, then use the exact model’s instructions.
Measurement methods can differ
| Grip type | Example measurement used by some makers | What to verify |
|---|---|---|
| Palm guard | Base of palm to base of fingers | The maker’s labeled measurement points and chart |
| Dowel grip | Palm or wrist crease to middle-finger tip | The event-specific model chart and dowel placement |
American Gymnast’s sizing guide separates palm-grip and dowel-grip measurements and notes that grip makers use different charts. Its grip selection guide also distinguishes the grip types. Treat those measurements as that seller’s method, not a universal standard.
A better buying sequence
- Confirm with the coach whether the gymnast needs a palm guard or an event-specific dowel grip.
- Find the exact maker, model and event chart; do not transfer a measurement from a different grip.
- Measure at the points shown on that chart and record the result before choosing a size.
- Ask the coach to check the actual fit and placement. Recheck leather, stitching and straps as the grips are used.
For the difference between grip types and when coaches commonly introduce them, see our palm guards vs dowel grips guide. Browse gymnastics.
Common questions
Are gymnastics grip sizes standard between brands?
No. Manufacturers use different charts, and some models measure different parts of the hand.
How is a palm guard measured?
Some palm-guard charts measure from the base of the palm to the base of the fingers; follow the exact product chart.
How is a dowel grip measured?
Some dowel-grip charts measure from the palm or wrist crease to the middle fingertip; check the specific model instructions.
Who should check whether a grip fits?
The gymnast and coach should evaluate the chosen grip's fit and placement before it is used on bars.